BODY BATTLE MAX
BODY BATTLE BOOTCAMP
Total body workout that focuses on endurance drills, strength training, and power high intensity intervals to burn fat and build muscle. Meet your personal best within each 3 min round of non stop work.
Class Length: 45 minutes
High Intensity cardio workout just you and your jumprope. Progress through 6 phases of bodyweight movements adding tempo + speed creating intensity. Taking jump rope movements to transition through each phase. The ultimate cardio burning experience to IGNITE the fire within
BODY BATTLE IGNITE
Take everything you are and allow yourself to surrender to it. Find both peace and strength through even breathing while holding expressive yoga postures. A community class open to all levels. Bring a mat and water.