Isabel Smith MS RD CDN is a New York City based Celebrity Dietitian, Fitness Expert and Wellness Influencer. Isabel is the founder of Isabel Smith Nutrition www.isabelsmithnutrition.com and will soon be launching her second brand- Lifestyle by Isabel.

In her private practice Isabel works with individuals to help them achieve optimal health and wellness through better eating and more mindful living. Isabel's expert opinion is also often featured in media outlets like Elle Magazine, Women's Health, Eat This Not That and more.

Follow Isabel on Instagram @isabelsmithrd.

Nutrition Tip: Fill your plate with at least 50% (or more!) vegetables- they're good for your body and good for your brain, mood and happiness too.